Mindful meditation has become incredibly popular for stress reduction in recent years.

Considering its roots in Buddhism, it may seem an unlikely candidate for such prominence in Western culture. Even so, it’s clear why so many people love it: it gives the opportunity to get out of your head; a chance to escape the hectic schedules and racing thoughts; and reduces stress and improves mood. How to meditate  So, right now, I want you to try not to think of a white bear. Meditation is about acknowledging […]